I help women with hormonal health concerns get to the true root cause of their symptoms.
So you can get back to living a life full of true health, confidence, and energy to pursue your wildest dreams.
I was in my early twenties, seemingly had “everything going for me” - just graduated with my master’s degree and landed a new job in the healthcare field. Then, bam. It seemed like almost overnight the fun, outgoing, and energetic person I once was - was completely gone. I landed in doctor’s offices with a laundry list of symptoms - bloating, fatigue, cystic acne, digestive pain, weight gain, and increased anxiety to name a few.
The professionals couldn't help me, and most deemed it was “all in my head” and psychological because “everything came back normal” - sound familiar?! The options that I was given were “band-aid” medications or supplements to suppress my symptoms. In my gut, I knew there had to be a deeper root cause for my seemingly deteriorating health. And .. so began my journey towards true “root cause” healing.
Since then, I have become a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, have been trained to utilize functional blood work and lab testing in my practice, and consistently continue my education learning from other like-minded, brilliant practitioners and doctors in the field.
No longer have that laundry list of symptoms & I am paving a new way in the women’s health space. I believe there is a better way to get better. It doesn’t have to be complicated, restrictive, or stressful. I have a unique healing blueprint that I follow based on my root cause methodologies to restore health and bring the body back into balance. There is absolutely no “one size fits all” approach here. You are unique and will be treated that way to help you feel like your best self ever.
I use a variety of modalities with my clients in my practice, such as: nutritional therapy counseling, functional blood chemistry, lab testing options (such as hair and saliva) as well as mindset and daily lifestyle approaches.
I am trained as a Functional Nutritional Therapy Practitioner. I believe in the power of nutrition to impact our hormones, energy, mood, digestion, brain, and overall health for the better. However, I do not believe in making nutrition complicated or restrictive. We love food here, and we learn how to balance our meals to nourish and to fuel ourselves. That being said - I do not believe in elimination diets, restrictive diets, or any strict diet for that matter. Food is never a root cause solution - there is always a deeper cause than food that needs to be investigated.
If you feel similar or are sick of the confusion and fear around food - you would be a great fit for my practice.
I was a speech pathologist
I think sea turtles are really cool.
I’m a “skincare junkie”
I prefer the beach over the mountains.
I love to teach and to provide all the details.
I love reading.
I need my home to be a sanctuary.
I’m from Delco / Philly.
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